“You know you have a hangover when you brush your teeth with sunglasses on.”

“Hangover state: I can hear colors.”


One of life’s pleasures is drinking wine, booze, vodka, etc., with friends while rocking out to music at a party.

However, when you wake up the next day, your head feels like it will blow up. You feel dizzy and thirsty.

You might murmur: “Please, God, take away my headache, and I promise I’ll never drink again! Also, if I lie and say I’ll never drink again, please forgive me!”

In addition to drinking water, here are the 28 best foods for hangover recovery. Click to check it out!

When you have a hangover, it’s important to drink water and get back the nutrients you lost. Even though there is no magical cure for a hangover, here are the 28 best food (12 kinds of Food + 5 kinds of Fruit + 5 kinds of Vegetables + 6 kinds to drink) that may help ease the pain and symptoms:

Best Food for Hangover Recovery (12 Kinds)

  1. Eggs
Best Food for Hangover Recovery, egg

Whether it’s scrambled eggs, fried eggs, or boiled eggs, eating them while drunk can help relieve drunkenness.

Eggs have an amino acid called cysteine, which fights the effects of acetaldehyde from drinking too much alcohol.

Also, eggs are a good source of energy and other nutrients.

Well, the bacon and egg tacos are highly recommended!

2. Avocado Toast

Best Food for Hangover Recovery, Avocado Toast

Why are so many people obsessed with avocado toast?

Mainly because the fat in avocados and the carbs in toast are just what your body needs after a night of drinking. This is a favorite way to get drunk at brunch.

Also, the healthy fat in avocados can help keep your stomach and body balanced.

3. Honey

Best Food for Hangover Recovery, honey

Honey can help raise your blood sugar after a few drinks. It gives you a quick energy boost; some find it helps soothe sore throats.

Most of the time, the water temperature used in honey can’t be too high. A temperature of 40 degrees is about right. If the water temperature is too high, the nutrients in the honey will be killed, making it less healthy.

4. Chicken Noodle Soup

Best Food for Hangover Recovery, Chicken Noodle Soup

Most people know that chicken noodle soup can help with colds, and it can also help with alcoholism.

There’s a reason for that: a hot bowl of salty soup can give you sodium, protein, and calories while making you feel better and giving you back your strength!

5. Salmon

Best Food for Hangover Recovery, salmon

Omega-3 fatty acids help lower inflammation, and salmon is a great way to get them.

These good fats can help reduce inflammation in the body, even inflammation caused by drinking alcohol.

6. Dark Chocolate

Most of the time, you can eat chocolate after drinking wine in moderation. The sugar in chocolate can give the body extra energy, and eating chocolate in moderation after drinking wine can help you get sober and ease the pain of a hangover.

Why not choose white chocolate?

Because dark chocolate has less sugar than white chocolate most of the time. When you have a hangover, eating too much sugar can worsen symptoms like headaches and exhaustion!

Best Food for Hangover Recovery, Dark Chocolate

7. Cheese Pasta

Pasta is another great high-carb cure for a hangover.

Cheese pasta is a safe choice that can’t go wrong. But you shouldn’t get too excited about overweight cheese sauce – your stomach won’t thank you the next day if you do.

Adding a little butter and your favorite cheese to make a simple, easy-to-make lunch for a hangover.

Cheese pasta is one of the best ways to get rid of a hangover without hurting your stomach (as long as you don’t turn it into cheese soup).

Best Food for Hangover Recovery, Cheese Pasta

8. Tuna

Tuna contains important vitamins and minerals like vitamin D, B12, omega-3 fatty acids, and selenium.

And you can eat tuna fresh, in a can, or cooked. It’s a quick and easy way to get rid of a hangover when you don’t want to spend too much time cooking.

Best Food for Hangover Recovery, Tuna

9. Roast Chicken Breast

Few people know that eating chicken can also help cure a hangover.

Alcohol can make it hard for the body to absorb amino acids, so it’s best to eat a chicken breast the size of your palm the day after drinking to compensate for the amino acids it lost from being tired.

Best Food for Hangover Recovery, Roast Chicken Breast

10. Nuts

Nuts have protein, vitamin E, magnesium, and potassium and can help you avoid alcohol. The “magnesium” in nuts can help ease stress and tiredness, and eating salted nuts can help keep your blood sugar from going up too much when you drink.

After drinking, you should add a tablespoon of nuts.

Note to dieters: Nuts are healthy, but they also have a lot of calories!

Best Food for Hangover Recovery, nuts

11. Protein-Packed Salad

Drop the greasy pizza for a hangover lunch or dinner, and choose a healthy, protein-rich salad. Foods high in protein have been shown to help your body handle a hangover better. Lean chicken, eggs, and fish are great protein sources and make great salads.

Best Food for Hangover Recovery, Protein-Packed Salad

12. Green Smoothie

Smoothies made with greens are a healthy and delicious choice. Since alcohol can upset your stomach, green smoothies made with fruits and veggies can help you digest and have regular bowel movements. Consider adding leafy greens, fruits like bananas or berries, and extra ingredients like coconut water or lemon juice when making a green smoothie to cure a hangover. Smoothies can be made to taste how you like and meet your nutritional needs.

Best Fruit for Hangover Recovery (5 Kinds)

You can also eat these fruits together with the foods mentioned above:

  1. Watermelon

2. Banana

Best Fruit for Hangover Recovery, Watermelon

Watermelon has a lot of water, which speeds up the digestion of alcohol after you eat it.

This means that alcohol leaves the body quickly through urination and that the body doesn’t absorb as much alcohol, which helps with a hangover.

Best Fruit for Hangover Recovery, Banana

Potassium-rich, which helps restore fluids.

3. Pineapple

4. Berries (strawberries, blueberries, raspberries)

Best Fruit for Hangover Recovery, Pineapple

Bromelain is an enzyme that helps the body digest food.

Best Fruit for Hangover Recovery, Berries (strawberries, blueberries, raspberries)

Full of vitamin C and antioxidants.

5. Citrus fruits (oranges, grapefruits, lemons)

Rich in vitamin C and refreshing.Ginger Tea

Best Vegetables for Hangover Recovery (5 Kinds)

If you are a vegetarian, you can get rid of a hangover by eating these veggies:

1. Spinach
Spinach has a high water content and is rich in essential vitamins and minerals. Spinach also has chlorophyll, which helps the body get rid of toxins. You can add spinach to salads, smoothies, omelets, soups, and stir-fries to help cure a hangover.

2. Cucumbers
Hydrating and cooling are great for rehydration.

3. Tomatoes
Tomatoes have a lot of water, which can help your body feel better after you’ve had too much to drink.

4. Carrots
Good for digestion because it has a lot of beta-carotene and fiber. Carrots can be eaten in many ways, like raw, steamed, roasted, or mixed into soups or smoothies. Also, putting them with a dip or hummus can give them more taste.

5. Broccoli
Full of vitamins, fiber, and qualities that help clean your body.

Best Food for Hangover Recovery, Vegetables

Something to Drink (6 Kinds)

If you have no appetite to eat the day after a hangover, you can drink something to refresh and get nutrients back in your body.

1. Water

2. Coconut Water

3. Herbal Tea

Best Drinks for Hangover Recovery, Water
Best Drinks for Hangover Recovery, Coconut Water
Best Drinks for Hangover Recovery, Herbal Tea

Everyone thinks the best way to get rid of a hangover is to drink a big glass of water before bed.

When you drink 4 glasses of wine, you lose 1 liter of water.

It’s also important to stay refreshed after drinking. Dehydration can be prevented and fixed by drinking plain water or water that has been pumped.

Electrolytes like potassium, magnesium, and sodium are naturally found in coconut water.

It can help rehydrate you and replace the vitamins you lost while drinking.

For example, ginger, peppermint, or chamomile in plant drinks can help settle an upset stomach and make you feel better.

4. Lemon Water

5. Bone Broth

6. Ginger Tea

Best Drinks for Hangover Recovery, Lemon Water
Best Drinks for Hangover Recovery, Bone Broth
Best Drinks for Hangover Recovery, Ginger Tea

Putting fresh lemon juice in water can help make your body more alkaline, help your liver work better, and make it easier to digest food.

It can also give plain water a taste that makes it more enjoyable to drink.

Bone soup has a lot of nutrients, electrolytes, and amino acids that can help the body recover and keep the gut healthy.

It might help settle your stomach and keep you hydrated.

Ginger has soothing features that help stop feeling sick and make it easier to digest food.

Sip ginger tea to make your stomach feel better.

The End

Remember that while eating the best food for hangovers I’ve listed above can help ease hangover symptoms, drinking less or not at all is the best way to avoid getting a hangover.


  • Steven Jasper

    Having explored various corners of the world and delved into diverse cultures, Steven has developed a keen eye for lifestyle trends. He's dedicated to helping readers elevate their daily routines, offering practical advice for creating a balanced and fulfilling lifestyle.

Leave a Reply

Your email address will not be published. Required fields are marked *