“It’s too late! I’m not going to have breakfast!”
“I’gonna to lose weight, so I’ve decided to skip breakfast!”
Now, let me ask you a question: Do you skip breakfast often?
I think you’ve already answered that. Well, Mom was right: Breakfast is the most important meal of the day!
Experts point out that if you often skip breakfast, you are more likely to have health problems like diabetes, heart disease, etc, and gain weight.
So, I made a list of the 20 best fast food breakfasts that are delicious, healthy, and cheap. Come and see which one you like!
McDonald – Egg McMuffin
Heat: 310 Cal
Ingredients: English Muffin, Egg, Canadian Bacon, Cheese, and Butter
The Egg McMuffin from McDonald’s is an iconic breakfast sandwich that has filled morning hunger for decades.
The Egg McMuffin is made with a freshly cracked Grade A egg and two toasted English muffins. It is then topped with your choice of bacon and a slice of melted American cheese. The result is a satisfying and comforting mix of tastes and textures that go well together!
It’s a quick and easy breakfast you can eat on the go or take your time with.
Burger King – Croissan’wich
Heat: 714.3 Cal (Fully Loaded Croissan’wich)
Ingredients: Egg, Cheese, and Ham
Burger King’s Croissan’wich blends a croissant’s rich buttery taste with a wide range of fillings, making it a top choice for breakfast fans.
It has tasty sausage chunks, fluffy eggs, and a slice of melted American cheese.
The Burger King Croissan’wich has won the hearts and taste buds of breakfast fans with its tasty mix of flaky croissants and tasty fillings.
Starbucks – Bacon & Gouda Breakfast Sandwich
Heat: 360 Cal
Ingredients: Cheese, Eggs, Meat, and Sriracha
The Bacon & Gouda Breakfast Sandwich at Starbucks starts with a freshly toasted specialty roll. Inside, you’ll find a thick slice of smoked bacon, a fluffy egg patty, and a lot of creamy Gouda cheese.
The smoked bacon gives the sandwich a salty and slightly smoky flavor, while the fluffy egg patty makes it filling and high in protein.
Subway – Bacon, Egg & Cheese Flatbread
The Bacon, Egg, and Cheese Flatbread at Subway starts with a warm, soft flatbread that makes a great base for the meal. The flatbread is then stuffed with fluffy scrambled eggs, crispy bacon, and a piece of melted cheese.
Heat: 500 Cal
Ingredients: Flatbread, Eggs, Bacon, and Cheese
At Subway, you can choose from many fresh sauces, veggies, and seasonings to make your sandwich just as you like it.
Del Taco – Bacon & Egg Quesadilla
Heat: 400-500 Cal
Ingredients: Flour Tortilla, Bacon, Scrambled Eggs, and Cheese
The crispy bacon is the best part of the tortilla. It adds a salty and smoky taste to every bite. The soft scrambled eggs add protein and comfort, and the melted cheese makes the dish creamy and gooey.
The quesadilla is then cooked until it is just right. This makes the outside warm and toasty and makes sure that all of the ingredients are mixed together. The quesadilla makes the taste better and gives the food a satisfying crunch.
Chick-fil-A – Chicken Biscuit
Heat: 460 Cal
Ingredients: Chicken Breast and Biscuit
People who want a rich and tasty breakfast sandwich can choose this one.
At Chick-fil-A, Chicken cookies start with warm, freshly baked buttermilk cookies. Their famous fried and seasoned chicken breast is made with this cookie as the base.
The chicken is soft and juicy and has a lot of taste. Each bite is satisfying~ When you mix the golden skin with the tender meat, you get a nice difference in texture and taste.
Chick-fil-A’s chicken cookies stand out because they pay attention to detail and make good food. Chick-fil-A is known for its high-quality ingredients and careful cooking process.
Wendy’s – Honey Butter Chicken Biscuit
Heat: 500 Cal
Ingredients: Breakfast Chicken Fillet, Buttermilk Biscuit, and Maple Honey Butter Spread
Wendy’s Honey Butter Chicken Biscuit combines savory and sweet flavors in a single sandwich.
The chicken breast fillet is soft and crispy in Wendy’s Honey Butter Chicken Biscuit, and the seasoning is just right. The chicken is then put on a warm, flaky cookie with a buttery and comforting base.
It has a lot of honey butter drizzled on top. This sweet and creamy topping gives the sandwich a luscious and tempting touch, making a delicious mix of flavors.
Taco Bell – Breakfast Crunchwrap
Heat: 670 Cal
Ingredients: Bacon, Cheese, Egg, Hash Brown, and Creamy Jalapeño Sauce
The Breakfast Crunchwrap starts with a big flour tortilla that is folded and grilled until it is just right.
Inside are scrambled eggs, your pick of bacon or sausage, melted cheese, and a hash brown patty. Then, these things are wrapped up and folded into a hexagonal shape.
The Breakfast Crunchwrap is different because it has an extra layer of taste and texture. It is finished with a creamy jalapeño sauce, which gives the dish a tangy and slightly hot kick. This sauce makes the savory tastes stand out and gives breakfast a new twist.
Dunkin’ Donuts – Bacon, Egg & Cheese Croissant
Heat: 540 Cal
Ingredients: Enriched Flour, Bacon, Egg Patty, and Cheese
The Bacon, Egg, and Cheese Croissant starts with a fluffy, buttery, and slightly sweet croissant that has just come out of the oven.
The croissant is a great way to hold all the tasty flavors inside. It is then filled with crispy bacon, a soft egg folded in half, and a slice of melted American cheese.
With every bite, the salty bacon, smooth egg, and gooey cheese make for a tasty and rewarding experience.
Jack in the Box – Sausage, Egg & Cheese Biscuit
Heat: 630 Cal
Ingredients: Eggs, Milk, Soy, Wheat, Gluten
A traditional pork patty, an egg, and cheese are put on top of a buttermilk pancake made from scratch.
The sausage patty gives the sandwich a tasty, slightly spicy kick, and the fluffy scrambled egg adds a warm, hearty element. The melted cheese adds a smooth, gooey texture, making the whole thing taste better.
Carl’s Jr. – Breakfast Burger
Heat: 830 Cal
Ingredients: Beef Patty, Bacon, Egg, Cheese, and Bun
The Breakfast Burger at Carl’s Jr. starts with a juicy beef patty that has been cooked to perfection. Then, crispy bacon, a newly cracked egg, and a slice of melted cheese are put on top.
You can add extra toppings like lettuce, tomato, or onion, and you can also choose your favorite sauce or condiment to make the taste even better.
Sonic – Ultimate Meat & Cheese Breakfast Burrito
Heat: 820 Cal
Ingredients: Bacon, Zesty Cheese Sauce, Eggs, Sausage, Shredded Cheddar Cheese, Tots, and Tortilla
It usually has a lot of meat that has been seasoned, crispy bacon, and fluffy scrambled eggs. These protein-rich parts are then paired with a mix of melted cheeses, making the dish creamy and rich.
Sonic lets you add diced jalapenos, onions, or even tater tots to make the food taste better and give it more crunch.
It goes well with Sonic’s famous slushes or freshly made coffee.
White Castle – Breakfast Slider
Heat: 150-200 Cal
Ingredients: Bun, Egg, Cheese, and Meat
It’s a smaller-sized sandwich that packs a big flavor. The soft bun, fluffy egg, melted cheese, and tasty meat all create a harmonious flavor profile. There are slider packs of 4, 6, 16, and 32 pieces, so everyone can get what they want.
Bojangles’ – Bo-Berry Biscuit
Heat: 370-2230 Cal
Ingredients: Biscuit Dough, Blueberries, and Icing Glaze
It’s a sweet pastry that tastes like a warm cookie and blueberries.
The Bo-Berry cookie starts with a warm buttermilk cookie at Bojangles. The sweet blueberries are mixed into the cookie dough. These blueberries are tasty and sweet. They make the cookie taste sweet and a little bit sour.
A sweet icing sauce is put on top of the Bo-Berry Biscuit to make it taste even better and sweeter. This glaze gives the cookie a sweet finish and makes it look nice.
Whataburger – Breakfast Taquito with Bacon
Heat: 420 Cal
Ingredients: Flour Tortilla, Bacon, and Scrambled Eggs
At Whataburger, the Breakfast Taquito with Bacon features a warm flour tortilla filled with various ingredients.
The fried bacon is the star of the show. It makes the taquito taste smoky and salty. Scrambled eggs are also inside the tortilla, making it soft and protein-rich.
Dairy Queen – Sausage Biscuit Sandwich
Heat: 400-500 Cal
Ingredients: Biscuit and Sausage Patty
The Sausage cookie Sandwich from Dairy Queen starts with a freshly baked cookie. The biscuit is soft and flaky and tastes rich and buttery because it is made with a mix of ingredients.
The sausage burger, made of seasoned ground pork, is the star of the sandwich.
The sausage patty is tasty and juicy, giving the sandwich a filling and protein-packed element.
Hardee’s – Loaded Breakfast Burrito
Heat: 580 Cal
Ingredients: Flour Tortilla, Scrambled Eggs, Bacon or Sausage, Hash Browns, and Shredded Cheese
The Loaded Breakfast Burrito is a high-protein meal with boiled eggs, bacon or sausage, and cheese.
Depending on what you like, you can add more toppings like diced tomatoes, onions, or a hot sauce to make the taste even better.
Five Guys – Bacon, Egg & Cheese Sandwich
Heat: 550-700 Cal
Ingredients: Bun, Bacon, Egg, and Cheese
The sandwich is hot and has cheese and two eggs by default. Just like with their burgers, you must ask for an egg or a Patty if that’s all you want.
Instead of pieces, the bacon comes in chunks, which give the dish a much-needed salty crunch.
Roasted onions are sweet but not too sweet, and roasted mushrooms have a mild umami flavor that only mushrooms can give.
Popeyes – Chicken Biscuit
Heat: 450-550 Cal
Ingredients: Biscuit and Fried Chicken
Popeye cookies have a buttery, crisp, almost crunchy crust, and the breadcrumbs inside are nice, soft, and pillow-like.
It’s less salty than most butter but still very tasty.
Zaxby’s Breakfast Chicken Sandwich
Heat: 780 Cal
Ingredients: Breaded and fried chicken breast, Zax sauce, pickles, potato bun
With the chicken burger, Zaxby’s went in a different direction than any other fast food place. Yes, beef is used. Yes, there is toast (with potatoes instead of bread), and yes, there are pickles.
But Zaxby’s spreads the bread instead of mayonnaise with its famous Zax sauce.
Zax Sauce is salmon-colored like other fast food sauces, but it isn’t as sweet as McDonald’s Special Sauce and isn’t as creamy as Raising Cane’s Cane’s Sauce. It can taste either plain or hot.
The above 20 best fast food breakfast options are yours to choose from. I will keep updating the list of different breakfasts; you’d better bookmark this website for more info!
And everyone, remember to eat breakfast!